Cara has a B.A. from Emory University, an M.B.A. from The George Washington University, and a C.N.C. from the American Association of Nutrition Consultants. She is a Board Certified Holistic Health Practitioner, Functional Diagnostic Nutrition Counselor, CHEK Holistic Lifestyle Coach, Certified Gluten Practitioner, Certified Metabolic Effect Nutrition Consultant, Certified Superhuman Coach and Group Fitness Instructor.
Cara has worked in the health fitness industry for more than 25 years and has competed and placed in aerobics and figure competitions, 10k and 5k races and several triathlons. She enjoys lecturing in schools, corporations, health fairs and fitness-oriented stores. Fitness and health are her true passion. Cara recently placed first in her age group and 4th over all in the 2013 Diva Dash Obstacle Course race. Cara is currently enrolled in the Maryland University of Integrative Health program where she is pursuing a Masters in Integrative Health and Nutrition. She is always seeking ways to learn more about this exciting field of Nutrition and Health.